Duration

14 Days

DIFFICULTY

Moderate

GROUP SIZE

2 to max 10

MAX. ALTUITUDE

5160 M

Overview

Manaslu Circuit Trek, opened in 1992, is one of the adventuring treks in Nepal. It is getting popular these days as a new destination for trekking. The trek provides the overall experience of the tribal community, alpine forest, streams, hills, and snow-capped mountains. Besides that, hiking around Manaslu offers the experience of the unexplored region of Nepal. It is filled with a remarkable scenic view of Mt. Manaslu (8,163m), Mt. Himalchuli, Mt. Ganesh Himal, and other low mountains.

This trek provides an opportunity to interact with the different ethnic groups, try local foods, and explore villages. Many tea houses and lodges are open for trekkers. Manaslu Trekking covers most of the conservation area, so it requires permission. Therefore, it offers the opportunity to see some endangered animals and vegetation species. For the most part, it includes walking in snow trails at an altitude above 3000m (10,000 ft.). It is within the ability of people with a good healthy condition.

Manaslu Circuit Trek starts from Soti Khola and ends in Chyamje. The highest point of this trekking is Larkya La Pass (5,190m), one of Nepal’s thrilling mountain trails. Many Buddhist monuments, monasteries, colorful religious flags make the trip more relaxing. While staying in local villages, you can try organic vegetables, fruits, local wine, ethnic Nepalese foods. Besides that, know about their culture and tradition.

Manaslu Circuit Trek Itinerary is listed below with a detailed path description. It takes 14 – 15 Days to complete depending on the requirement. The total cost for a complete package depends on accommodation, transportation, and agency. Along with it, you can add Tsum Valley Trek, which is the world’s remotest valley, situated in between Ganesh Himal, Sringi Himal, and Boudha Himal ranges. You can find ancient monuments, temples, structures and learn about their ancient culture, religion, traditions, and rituals.

PRICE INCLUDE

Airport pickup and drop services on a private vehicle including before and after the trek
Accommodation in Kathmandu valley for 3 nights with complimentary breakfast
Kathmandu – Soti Khola – Chamje – Kathmandu transportation on a public vehicle (private transport available with additional costs)
Meals on full board [Breakfast, Lunch and Dinner] during the trek
Accommodation on beautiful cozy tea houses as per the itinerary
Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) entry permits
Nepal Immigration restricted area entry permit
Experienced English speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
Strong experienced Sherpa helpers [porters] with meals, accommodation, salary and insurance
Assistant trekking guide for groups over 6 people with meals, accommodation, salary and insurance
Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
Necessary paper works, all government and local taxes, company service charges
Complimentary welcome or farewell dinner in Kathmandu at a cultural restaurant [optional]

PRICE EXCLUDE

Airport pickup and drop services on a private vehicle including before and after the trek
Accommodation in Kathmandu valley for 3 nights with complimentary breakfast
Kathmandu – Soti Khola – Chamje – Kathmandu transportation on a public vehicle (private transport available with additional costs)
Meals on full board [Breakfast, Lunch and Dinner] during the trek
Accommodation on beautiful cozy tea houses as per the itinerary
Manaslu Conservation Area Project (MCAP) and Annapurna Conservation Area Project (ACAP) entry permits
Nepal Immigration restricted area entry permit
Experienced English speaking, government licensed and ministry of tourism trained trekking guide with meals, accommodation, salary and insurance
Strong experienced Sherpa helpers [porters] with meals, accommodation, salary and insurance
Assistant trekking guide for groups over 6 people with meals, accommodation, salary and insurance
Down jacket, four seasonal sleeping bag, duffel bag and trekking map (down jacket and sleeping bag are to be returned after trip completion)
Comprehensive first aid medical kit carried by the guide / American medical association approved Oximeter
Necessary paper works, all government and local taxes, company service charges
Complimentary welcome or farewell dinner in Kathmandu at a cultural restaurant [optional]

WHAT TO EXPECT

Manaslu Circuit Trek is getting popularity only in recent times. Although the trail was opened sometime back, the facilities in the trail remain in basic standard although it is improving. This is a complete tea house trek however the standard / quality of the lodges remains low especially in places in Samdo and Dharmashala. We recommend you not to expect high-quality services.

The total duration of the program is 16 days, 2 days for international arrival and departures, 2 days for Kathmandu to the trek starting point and trek ending point to Kathmandu drive, and 11 night 12 days trekking in the mountains. The trek is a quiet route and is not overcrowded at any time of the year. Expect peaceful walking and expect to walk about 6 – 7 hours on average with a long day while crossing the pass.

ITINERARY

Day 1 :
Day 1: Kathmandu to Soti Khola (Drive)

Seti Khola is the gateway to the Manaslu region in Nepal. The road passes Prithivi Highway where you can enjoy scenes of cultivated land, snowy peaks of the Manaslu region and Langtang region.

Altitude
700 M/2296 ftM

Accommodation
Not Included

Meals
B, L

Duration
6-7hrs Hours
Day 2 :
Day 2: Soti Khola to Maccha Khola

You follow the Budhi Gandaki River with some serene villages situated at the top of hills and villages at elevations above 880m before reaching Machha Khola.

Altitude
930 M/3051 ftM

Accommodation
Not Included

Meals
L

Duration
6hrs Hours
Day 3 :
Machha Khola to Jagat

On the way from Maccha Khola to Jagat, you see beautiful Gurung villages, dense forests and travel through the natural hot water spring Tatopani. You may also see a unique monkey species called Langur and reach Jagat.

Altitude
1340 MM

Accommodation
Tea Houses

Meals
B, L

Duration
6hr Hours
Day 4 :
Jagat to Pewa

On the journey from Jagat to Pewa, you encounter traditional local alcohol, Phillim which has unique sculptures over the boulders on the river bank formed due to river water. Before reaching Pewa, you also encounter beautiful Rhododendron forest, Himalayan pine and more.

Altitude
1840 MM

Accommodation
Not Included

Meals
N

Duration
6hrs Hours
Day 5 :
Pewa to Namrung

On the trek to Pewa you see white-faced monkeys, bamboo forests and beautiful mountains. There is also a suspension bridge. In the route, you travel through many landslide zones. Please carefully listen to the instructions of the guides.

Altitude
2630 MM

Accommodation
Not Included

Meals
N

Duration
6hrs Hours
Day 6 :
Namrung to Lho

Enjoy the unique culture of Nubri people along with a stunning view of Mt Manaslu. Along the trip you encounter a high altitude. Please pay attention to your health.

Altitude
2957 MM

Accommodation
Not Included

Meals
N

Duration
4hrs Hours
Day 7 :
Lho to Sama Gaun

Passing from Lho to Sama Gaun in a short trek you encounter the yak pastures and typical settlements of the Nubri People.

Altitude
3530 MM

Accommodation
Not Included

Meals
N

Duration
4hrs Hours
Day 8 :
Day 8: Acclimatization Day (Day Trip to Manaslu Base Camp or Pungyen Gompa)

This day you acclimatize due to altitude sickness.You can hike to Manaslu Base Camp which is on the north of Sama Gong or visit Birendra Tal.

Altitude
4400MM

Accommodation
Not Included

Meals
L

Duration
7hrs Hours
Day 9 :
Day 9: Sama Gaun to Samdo

On this journey, you encounter beautiful Yak pastures and different species of birds. You also encounter white Kani, a village next to Samdo with the specialization of Yak herding.

The Larkya La trail is on the left above the valley. You can also see the main track for Tibet over the Larjyang La forming slopes on Lthe Larkyaa trail

Altitude
3865 MM

Accommodation
Not Included

Meals
N

Duration
3hrs Hours
Day 10 :
Day 10: Acclimatization Day (Day Trip to Tibet Border)

This day you will rest and also have a day trip to the Tibet Border.You can also witness the Yak caravan passing the border, frame Blue Sheep, Pica’s, and Marmots in season.

Altitude
5000 MM

Accommodation
Tea Houses

Meals
L

Duration
8hrs Hours
Day 11 :
Day 11: Samdo to Dharamsala

Enjoy the scenic view of Himalayas, trekking through rugged paths to Dharamsala. There may be a chance of altitude sickness. So, please take care of your health.

Altitude
4460 MM

Accommodation
Tea Houses

Meals
L, D

Duration
4hrs Hours
Day 12 :
Day 12: Dharamsala to Bimthang via Larkya Pass

Today you will trek the highest path of the trail. Enjoy the beautiful; mountains like Himlung (7126m) near Tibet and Kang Guru (6981m) and Annapurna II (7937m) in the Annapurna Range.

Altitude
3590 MM

Accommodation
Tea Houses

Meals
B, L

Duration
10 hrs Hours
Day 13 :
Day 13: Bimthang to Dharapani

This is your final day in Manaslu region. Encounter the lush forests full of flora and fauna including rhododendron bushes, many signs of a glacial flood, with tree trunks smashed and banks undermined.

Altitude
1970 MM

Accommodation
Not Included

Meals
L

Duration
7 hrs Hours
Day 14 :
Day 14: Dharapani to Kathmandu (Drive)

From Dharapani, we will take a private vehicle to Kathmandu.

Altitude
1300 M M

Accommodation
Not Included

Meals
L

Duration
10hrs Hours

FAQ

This is a moderately difficult trek. The trekker’s physical condition has a lot to do with the difficulty of the Manaslu Circuit Trek. Manaslu Trek is one of Nepal’s tough treks, taking you through remote Himalayan villages. It is one of Nepal’s off-the-beaten-path treks.

The entire journey is a walk, though some of the hills can be steep and never-ending! The Manaslu Circuit trek is 180 kilometers (110 miles) long. Along the way, you’ll meet people and yaks.

According to the Nepali Government, a minimum of two trekkers and a guide are needed for any trek in the Manaslu a

You will need a special restricted area permit for Manaslu and a Conservation Area Permit for Manaslu and for the Annapurna (As the trail passes through the Annapurna Region too).

In this trek, you can expect the temperature 10 to 25 Celsius throughout the year. However, in the upper parts of the trek, the temperature will fall to -20 or below in the winter.

SUPPORT

Support

Meals

Our meals are healthy and hygienic. The meal providers are screened through our years of trek career. The meals of trek come from local sources while Kathmandu has different cuisines from around the world.

Best Season

The best season for Manaslu Circuit Trek is late September to mid-December. In this season the weather is neither too hot nor too cold and gives the most beautiful views of the mountains.

Gear List

Gear List

Clothes.

Insulated Jacket
Waterproof and windproof Jacket (breathable)
Down Jacket
Thermal tops
Trekking shirts
Trekking trousers or pants
Hiking shorts
Lightweight thermal trousers
Breathable underwears
Rain gears

Head and Hand

Lightweight gloves (inner thermal gloves and outer windproof and waterproof gloves)
Bandana or head scarf
Warm woolen hat
Sun Hat
Buff, Balaclava or Neck band
Headlamp with extra batteries and bulbs
Sunglasses with UV protection
Prescription sunglasses (if required)

Foot

Hiking socks
Woolen socks
Hiking boots with spare laces
Hiking sandals
Cotton socks (optional)
Gaiters

Personal

Quick-drying towel
Toothbrush and toothpaste
Soap
Deodorants
Nail clippers
Face and body moisturizer
Sunscreen cream
Lip balm
Foot powder
Female hygiene products
Anti-bacterial handwash
Small mirror
Personal Hygiene
Wet wipes (baby wipes)
Tissue /toilet roll

Important Accessories:

Trekking poles
Sleeping bag
Backpack
Small daypack for carrying your valuables.
Personal first-aid kit. (simple and light)
Important medicines such as aspirin, anti-diarrhoea pills, Anti-headache pills, cough and cold medicine, anti-altitude sickness pills, and Stomach antibiotics.
Water purification liquid or tablet
Earplugs
Extra pair of prescription glasses or contact lens
Repair tape, Sewing-repair kit
Lighter or matchbox
Digital camera with extra batteries and memory cards
Water bottles (2 liters)
Binoculars (optional)
Plastic bags