Everest Base Camp Trek: Complete 2026 Guide (Cost, Itinerary & Best Time)

The classic walk to the foot of the world's highest mountain — what it costs, how long it takes, and how to do it well.

The Everest Base Camp (EBC) trek is the most famous high-altitude walk on earth, and for good reason. Over roughly two weeks you follow the Dudh Koshi valley up through Sherpa villages, cross swaying suspension bridges, pass ancient monasteries and finish at 5,364 m beside the Khumbu Icefall, with Everest, Lhotse and Nuptse towering overhead. This guide covers everything you need to plan it for 2026.

How long is the Everest Base Camp trek?

Most itineraries run 12 to 14 days on the trail, plus travel days at each end. The extra days matter: they are acclimatisation days that let your body adjust to thinning air and dramatically lower your risk of altitude sickness. A typical route flies Kathmandu–Lukla, then walks via Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche and Gorak Shep to Base Camp and the Kala Patthar viewpoint before descending.

Best time to trek to Everest Base Camp

There are two prime windows. Spring (March to May) brings warmer days, blooming rhododendron forests and stable weather. Autumn (late September to November) offers the clearest mountain views of the year and crisp, dry air. Winter is cold but quiet and can be rewarding for well-prepared trekkers, while the June–August monsoon brings cloud, rain and leeches at lower elevations.

• Spring (Mar–May): warm, colourful, busy
• Autumn (Sep–Nov): clearest skies, peak season
• Winter (Dec–Feb): cold, quiet, fewer crowds
• Monsoon (Jun–Aug): wet, cloudy, not recommended for EBC

How hard is it, really?

EBC is a demanding trek but not a technical climb — there is no rope, ice axe or mountaineering skill required. The challenge is the sustained days of walking (5–7 hours) at altitude. If you can comfortably hike for several hours on consecutive days and you build in proper acclimatisation, most reasonably fit people complete it. Training with hill walks and cardio in the months before you travel makes a big difference.

What does it cost?

Cost depends on group size, season and the level of comfort you choose. A guided trek typically bundles your Lukla flights, TIMS card and Sagarmatha National Park permit, a licensed guide, porter support, teahouse accommodation and most meals on the trail. Because prices shift with fuel and season, we quote each group individually — message us and we will send a clear, all-in figure with no hidden extras.

Altitude and staying safe

Acclimatisation is the single most important factor on EBC. Go slowly, hydrate well, never skip the rest days at Namche and Dingboche, and tell your guide immediately if you feel a persistent headache, nausea or dizziness. Our guides are trained in altitude first aid and carry an oximeter to monitor the group. Read our dedicated guide on altitude sickness prevention before you go.